Want to lose a few pounds and become healthier in 2015? Wellness Resources has a number of resources to help you successfully reach your health goals. Here are some tips to help you start the year off well and take charge of your health!

Gray hair is expected to come with age and advanced years, but some individuals experience gray hair in their 20's and 30's as well. Premature graying can be a warning sign of certain nutrient deficiencies and oxidative stress beneath the surface.

Our world is polluted. There is no doubt about that. It is shocking though, at how far reaching the problem has become. It is even more shocking when critics ignore the evidence presented by the World Health Organization and the United Nations Environment Program and claim it is one sided. Endocrine Disruptor Compounds are a real problem and each person...

Drugs like Benadryl, Coumadin, Sominex, Klonopin, Detrol, Flexeril, Lasix, and Elavil have something in common. They are classified as anticholinergic medications and all negatively affect acetylcholine, the memory neurotransmitter. Thankfully, there are natural options that can help your memory recover from use of these medications and even improve the...

Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.

New research revealed a connection between fibromyalgia and the Epstein Barr Virus, a virus that nearly every human carries.