Aerobics is an excellent fat burning exercise, especially when you are fit enough to do a one hour aerobic session. Of course strength training, stretching, relaxing, walking, and general physical activity are equally important.Aerobic exercise is proven to help curb your appetite. It has been shown to increase BDNF (brain-derived neurotrophic factor)...

Your menstrual cycle is energy intense. You have to put a steak dinner’s worth of protein onto the wall of your uterus every day. If you don’t eat enough protein, especially the week before your menstrual cycle, then your body will take apart muscle proteins and even the neurotransmitter proteins that keep your mood elevated. A lack of dietary protein is...

Factors that drain your energy always take their toll on your adrenals and "test" your ability to keep up with the demands in your life. Invariably, your female system is affected when too much wear and tear crosses a line. Female Plus™ is the most basic nutrient to help, often backed up by pantethine. Extra protein (Daily Protein Plus™) can also help a...

There are many bizarre ideas about detoxification. Everyone hears ads for stripping pounds of debris off the lining of their colon or doing a liver flush or doing a two-week juice fast detox program at which point you are supposed to be free of all toxins. By and large such strategies are nonsense and are actually hard on your body. Fasting for more than...

The fluid around all your cells is called lymph fluid. It moves waste products through various lymph channels and nodes which have two main outlets (thoracic ducts) on either side of your spine around the shoulder areas of your back. Pressure, stiffness, or pain building up in this region is a sign of lymphatic congestion.Your lymph is more active at...

The outer cells of the inside lining of your GI tract are renewed every 24 hours. Cells several layers deep are renewed every three days. This fast turnover of mucous-producing cells is needed to maintain the structural integrity of the lining of the GI tract. If this natural process of repair is not functioning at an optimal pace then adverse effects of...

We love this protein and fiber packed detox smoothie with a kick!

This is a Leptin Diet® Approved Recipe because it's high protein and fiber.

Shake up your protein smoothie routine with this unique recipe. It’s pretty tasty!

Start out your day with a delicious protein smoothie!

Satisfy your sweet tooth with this healthy protein smoothie!

Start the day out right with this protein-packed smoothie!

Proteins Activate Satiety-Related Neuronal Pathways in the Brainstem and Hypothalamus of Rats

Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial

Meta-analysis of animal fat or animal protein intake and colorectal cancer.

Open-labeled pilot study of cysteine-rich whey protein isolate supplementation for nonalcoholic steatohepatitis patients.

Plasma amino acid response after ingestion of different whey protein fractions.

The acid-base hypothesis: diet and bone in the Framingham Osteoporosis Study.