New, advanced brain imaging shows that the thalamus region of the brain is significantly disturbed by a concussion, potentially resulting in excessive formation of abnormal circuits in the thalamus. Subsequently, this may alter perception, memory, mood, sleep, and coordination. In this article, I offer my theory that these alterations are driven by...

The holidays are full of celebrating! With this comes the potential to drink more. Alcohol depletes some certain nutrients, so be sure to protect your health and help your body clear toxins.

Nearsightedness, or myopia, is the major vision impairment around the world. While glasses are the quick fix, myopia actually reflects an issue within the eye. Prevent this growing problem with the right nutrition.

Many people have come to associate excess cortisol with a fat stomach, which happens to be true. However, there are several sides to the cortisol coin worth understanding. Several new studies highlight the vital need for cortisol in health and help to shed light on what goes wrong.

The current hypotheses and findings allow validation, insight and management for those who struggle with CFS/ME and similar complex disorders.

Need to get your appetite back under control, clear out fatty sludge, and kick your metabolism into gear? There is no better way to do this than our favorite quick weight loss plan. It is a modified diet plan that is high in quality protein and fiber.