Mitochondria are the powerhouses of cells. They are vital for energy, metabolism, and more. Learn how to optimize your mitochondial health!

Suffering from hot flashes doesn't have to be a regular part of menopause. Read about nutritional support that can help.

Your sense of smell should not be taken for granted! It can be an indicator of brain health and more. Are you supporting it with these key nutrients?

Chronic raised blood sugar can lead to a number of health problems down the road. A1C measures your blood sugar trends. Do you know what your number is?

The extract from olive leaves has been used for centuries - for good reason! It is rich in the antioxidant Oleuropeain which has benefits that range from immune health to metabolism and more.

Calcium is an essential mineral needed by all ages. However, many people are lacking it. Are you getting enough in your diet?