These are the best joint and cartilage nutrients that help support and protect healthy cartilage, calm inflammation, and maintain synovial fluid.

Health trends will come up from time to time, but the nutrients that the body needs to function will not change. Discover the most important nutrients that everyone needs in adequate amounts everyday.

Collagen peptides have been shown to have significant benefits for skin hydration and appearance. They also improve joint health, bone density, and even gut health. Here's what you need to know!

Getting proper nutritional support for a soft tissue injury affecting tendons, ligaments, and muscles will help you repair and prevent a chronic problem later on.

Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.

The combination of a lack of sun and cold weather invariably strains your mood as well as your metabolism. It is an energy-depleting form of stress, similar to having a daily argument with someone. If your energy systems are already low or your plate is full with things to do, the addition of this weather stress can be significant.