The incidence of kidney stones is on the rise. Anyone who has passed a kidney stone will tell you an ounce of prevention is worth a pound of cure. Discover what you can do to prevent kidney stones.

2023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!

We are constantly exposed to toxins in our daily lives. These toxins are stored in fat cells and disrupt our health in a number of ways.

20% of the world population is deficient in iodine. Do you know if you are getting enough? It's an important antioxidant for your whole body!

If you feel like your body needs some repair work or it lacks the strength, flexibility, and structural integrity, consider upgrading your collagen status!

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.