Your gut health has a direct impact on your physical endurance, stamina, and recovery due to the inter-relationship of gut flora to mitochondria.

There has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way of reducing inflammation in the brain.

Pre, pro, and post biotics affect your gut, body, and even mood. Learn about each of them and how they benefit your health.

Your gut health affects your joint health. Learn what you can do to have a diverse gut microbiome and support your joints.

Your eyes require nutrients like every other organ in your body. Learn which ones are essential for dry eyes, lens protection, and retina & macula health.

Have you gained weight over the past year? You're not alone. Here are some tips to get back on track.

The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine.

Glutamine concentration and immune response of spinal cord-injured rats.

The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent.

A review of the use of silver in wound care: facts and fallacies.