Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.

You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.

Over the past few decades, researchers have debated on diets and have tried to prove which type of diet works best for weight loss and weight management. It has become more evident in the last several months, that timing of eating and metabolic timing is just as important as quantity and quality of foods for healthy weight management.

Doctors common prescribe aspirin like candy for circulatory and inflammatory concerns, but aspirin is not as benign as once thought. Are you aware of the risks?

Serum Homocysteine and Folate Concentrations Are Associated with Prevalent Age-Related Hearing Loss

Relation of folates, vitamin B12 and homocysteine to vertebral bone mineral density change in postmenopausal women. A five-year longitudinal evaluation.

Association between folate intake and melancholic depressive symptoms. A Finnish population-based study.

Low serum folate and vitamin B-6 are associated with an altered cancellous bone structure in humans.

Vitamin B-12 and Folate Status in Relation to Decline in Scores on the Mini-Mental State Examination in the Framingham Heart Study

Folate status and the immune system.