You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

The current hypotheses and findings allow validation, insight and management for those who struggle with CFS/ME and similar complex disorders.

You are going out of your way to take supplements but do you know the difference between folate and folic acid? Discover which form of vitamin B9 the body prefers and why.

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

The "dog days of summer" have arrived. Prevent dehydration, cramps, and heat stress with these four important nutrients.

Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.

Vitamin B12 deficiency in patients undergoing bariatric surgery: preventive strategies and key recommendations

Serum nutrient deficiencies in the patient with complex temporomandibular joint problems.

Brain foods: the effects of nutrients on brain function.