Systemic chronic inflammation and disrupted circadian rhythms wear down your body. It is shown that they adversely affect your cartilage and brain health – a surprising connection!

A California jury recently found Monsanto guilty of its weed killer Roundup causing cancer in a school groundskeeper. Glyphosate in food and water is now linked to multiple health problems.

Thiamin is an essential vitamin needed for energy production, brain health, heart health, muscle function, and mood. Signs that thiamin is lacking include trouble focusing, poor coordination, fatigue, fluid retention, and muscle pain. Thiamin is depleted by high carbohydrates and sugar, caffeine, alcohol, certain medications, and stress.

Salt, like saturated fat, is a common scapegoat for heart-related health problems. A new study turns the paranoid salt shaker world on its head. It found that those with the lowest intake of salt were 80% more likely to die from cardiovascular disease than those with the highest intake of salt. The low salt consumers were also 24% more likely to die from...