An antioxidant and anti-inflammatory, green tea extract offers healthy metabolic effects, plus, enhances weight loss, body mass index loss, and waistline reduction.

A particular strain of friendly flora, Lactobacillus plantarum, has recently been shown to prevent weight gain from a high fat diet. High fat diets are notorious for disturbing the digestive bacterial populations in a manner that promotes weight gain and makes weight loss difficult. I recently explained this in my article, How Digestive Problems Prevent...

Over the past few decades, researchers have debated on diets and have tried to prove which type of diet works best for weight loss and weight management. It has become more evident in the last several months, that timing of eating and metabolic timing is just as important as quantity and quality of foods for healthy weight management.

There are numerous studies showing that those who consistently exercise during and following weight loss are much more likely to maintain their new weight. The common reasons most people have to continue exercise is to maintain the better feeling of health and fitness and to burn calories. A new study provides a few new angles that may provide...

A new study with blueberries shows they can have a direct effect on white adipose tissue, cutting fat cell numbers and the amount of fat in cells. While this is a cell/tissue study it is still interesting because it lends proof to the notion that diets high in polyphenols from fruits have multiple benefits to health including weight loss.

Are you curious about meal times, intermittent fasting, and snacking? Learn how timing of eating affects weight loss, blood sugar and cardiovascular health.

Dairy calcium intake, serum vitamin D, and successful weight loss.

Vitamin D supplementation enhances the beneficial effects of weight loss on cardiovascular disease risk markers.

Dairy Products, Weight Loss And Misleading Advertisements

Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women

Adults who eat eggs for breakfast lose 65 percent more weight

Carvacrol prevents diet-induced obesity by modulating gene expressions involved in adipogenesis and inflammation in mice fed with high-fat diet.