Your immune system relies on nutrition to fuel and support many of its important functions. Along with a healthy diet, quality dietary supplements are a great way to help ensure optimal function of your immune system.* Here are the top Wellness Resources immune support supplements. Some of these are helpful to take on a regular basis for baseline immune...

Wellness Resources Weight Management Supplements help improve leptin hormone communication, reduce food cravings, increase energy, support healthy thyroid function, and improve blood sugar metabolism. They make getting started on a weight loss program easier and can help you get beyond a weight loss plateau.* Nutritional supplements are tools to use in...

Muscles require a large amount of energy to work properly. The ability of muscles to utilize oxygen and properly burn calories is of vital importance to health. Any athlete can support muscle function with nutrient fortification. Muscles are directed into action by nerves. Stress-tension banging into muscles may cause muscles to tighten (stiff shoulders...

Leptin is the single most important hormone that regulates your body weight. It is the boss of thyroid hormone, insulin, growth hormone, and adrenal hormones (like cortisol). Understanding leptin and working in harmony with it opens an entire new world of possibilities to maintain and attain optimal metabolic function. Leptin is known as the fat hormone...

Detoxification is something your body does on a daily basis. Like the plumbing in your bathroom, you never think twice about it as long as it is in good working order. As soon as there is a back up of waste any aspect of health can be compromised. What happens in any city when the garbage trucks go on strike? Trash comes from normal cellular waste...

Do you have a hard time waking up in the morning, feel foggy headed, or depend on caffeine to get going? Learn how to energize your adrenals naturally! Your adrenal glands have two primary functions:Adrenals turn on all your light switches to get your body going for the day. Adrenals enable your body to deal with increased demands as your day goes...

When you're stressed, it tends to result in a wired feeling and trouble calming down at night. This has a major affect on how the brain processes thyroid information, and thyroid symptoms can result.

On November 29, 2007 the FDA made a rather surprising, almost honest announcement. It said that it could not protect Americans from the dangers of drugs. A 56-page report by its Subcommittee on Science and Technology stated the FDA “suffers from serious scientific deficiencies and is not positioned to meet current or emerging regulatory...

A class of drugs called Benzodiazepines, also called downers, are approved for insomnia, anxiety, and more. Benzos have proven to be very addictive and should be used with caution.

Getting a perfect night's sleep can feel impossible sometimes. Tossing, turning, or just staring at the ceiling—sound familiar? Stress, blue light, medications,

When life’s daily routine gets out of sync, it influences your internal circadian rhythms and body clocks. Your immune system’s vitality relies on this most primal action.

Sleep is essential for your brain health! Lack of sleep can impair your mood, metal sharpness, and physical performance.

Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia

Short Sleep Duration in Prevalent and Persistent Psychological Distress in Young Adults: The DRIVE Study.

Suntheanine May Support Sleep

Sleep-disordered breathing in children with metabolic syndrome: the role of leptin and sympathetic nervous system activity and the effect of continuous positive airway pressure.

Leptin, obestatin and apelin levels in patients with obstructive sleep apnoea syndrome.

Sleep restriction leads to increased activation of brain regions sensitive to food stimuli.