In order to really take charge of leptin you have to actively manage it. Think of leptin as the conductor of your orchestra; will you play beautiful music or does your body suffer from out of tune noise?

Damage to your digestive tract throws a monkey wrench into your metabolism, and also heads up the list of possibilities for stubborn weight loss issues, whether you think you have digestive problems or not.

How does your brain bounce back from intense stress? When will your subconscious brain start believing you should actually be that weight you desire? And why is it you just can't seem to break that bad habit? The answers may lie in how flexible or "plastic" your brain structures are.

Proven to boost attention, mental focus, memory, and cognitive ability for all ages, alpha GPC also offsets age-associated cognitive decline.

Mental exhaustion combined with difficulty getting through the day may reflect a strong case of burnout. Those suffering from burnout will benefit from extra nutrients to offset wear-and-tear.

If you want to achieve healthy thyroid function, it's time to examine your diet!