Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

Nearly half of adults over 30 have some form of periodontal disease. Periodontal disease affects more than the teeth and gums -- it is now linked with heart disease, diabetes, obesity, and more.

Struggling with bladder control is a common issue, but it doesn't have to be!

Stomach acid is necessary for proper breakdown of food. When acid reflux occurs many people turn to antacids, but the problem may be better addressed by looking at diet and lifestyle choices.

Are you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!

Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!