Do you have trouble falling asleep or staying asleep? Elevated cortisol at night, estrogen dominance, and histamine excess are some of the factors that can lead to sleep deprivation. Discover new ways to tame the mind at night so you can start waking up feeling rested and refreshed!

These are the top 10 most popular supplements from Wellness Resources you are going to want to try. Feel the difference superior quality supplements will make for you!

There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.

New research explains why people with fibromyalgia or chronic fatigue have a poor response to physical activity and low energy production. This research offers hope for improving these health issues and is helpful for anyone seeking to improve energy, sleep, and fat burning.

Want to lose a few pounds and become healthier in 2015? Wellness Resources has a number of resources to help you successfully reach your health goals. Here are some tips to help you start the year off well and take charge of your health!

Drugs like Benadryl, Coumadin, Sominex, Klonopin, Detrol, Flexeril, Lasix, and Elavil have something in common. They are classified as anticholinergic medications and all negatively affect acetylcholine, the memory neurotransmitter. Thankfully, there are natural options that can help your memory recover from use of these medications and even improve the...

Fast food, central nervous system insulin resistance, and obesity.

Update on breast milk hormones: leptin, ghrelin and adiponectin.

Do stress reactions cause abdominal obesity and comorbidities?