Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Want to lose a few pounds and become healthier in 2015? Wellness Resources has a number of resources to help you successfully reach your health goals. Here are some tips to help you start the year off well and take charge of your health!

Recent research on acid blocking meds/proton pump inhibitors (PPI) are showing serious negative side effects for digestive health. Discover the causes of acid indigestion and natural solutions toward improving your digestion for good.

Your mitochondria are your cell's engines that make energy. Learn how to support mitochondrial health!

Aerobic exercise helps boost mood, improve cardiovascular health, improve brain repair, and more! Plus, discover exercise recovery nutrients.