Resveratrol is a nutrient known to activate a potent gene signal called SIRT1. SIRT1 first drew attention as the primary gene signal involved with the longevity benefits of calorie restriction. A very simple explanation is that when you are in a food scarcity situation, SIRT1 is activated to help break down your stored fat to use as fuel as well as boost...

Pregnancy and lactation offer a tremendous window of opportunity to support optimal brain development for your child. Many nutrients are involved with higher-level brain function. These include sulfur-rich protein, B vitamins, iodine, and DHA. All of these have been discussed extensively in this section and/or in the section on Prenatal Supplements.When...

Protein is by far the most important macro nutrient needed during pregnancy. It is required for construction of your baby's body. Protein malnutrition is a serious problem and can result in premature delivery, poor brain development, immune system weakness, and a failure to maximize genetic potential during fetal development.Our government has arbitrarily...

About one third of the protein in your body is used to form collagen, the primary structural protein that forms the matrix of your connective tissues and organs, including your skin. Bone is fifty percent collagen that has been mineralized for a more rigid structure. Skin is seventy-five percent collagen and is a highly flexible structure. If you do not...

Repair Plus™ is our top product to assist your body to clean up wear and tear and support your natural processes of recovery. It is a mixture of the finest quality bromelain, papain, curcumin, and quercetin. It is our most popular supplement to help you through you day without minor aches and pains.*Bromelain (from pineapples) and papain (from papaya) are...

An often overlooked yet key sleep issue is something I call clogged plumbing. I am referring specifically to your lymphatic system which is highly active at night while you sleep. Your lymph system must work right in order for you to carry on proper housecleaning chores, thereby enabling you to wake up feeling well rested. Healthy function of your lymph...

We are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with long-term use.

This spice has benefits for sinus and immune health, gut health, and more.

It's the time of year that can bring lots of joy along with stress. Fortify your body to be resilient and enjoy the winter season!

Well-known for its support with healthy glucose metabolism, cinnamon also provides antioxidant support neutralizing free radicals and aids in a healthy, balanced immune system among other benefits.

Every day, your body is clearing toxins. After an immune challenge, your detoxification needs are even higher.

As the days shorten and weather gets cooler, it's a good reminder to strengthen our immune systems! Avoid these top five stressors to your immune system and strengthen your immune response!

Managing Heat and Immune Stress in Athletes With Evidence-Based Strategies.

Zinc supplementation in the elderly reduces spontaneous inflammatory cytokine release and restores T cell functions.

Lung airway cells activate vitamin D and increase immune response.

Bovine colostrum and immune function after exercise.

Role of leptin in immunity.

Exaptation of an ancient Alu short interspersed element provides a highly conserved vitamin D-mediated innate immune response in humans and primates.