New research has uncovered powerful evidence of Epstein Barr virus involvement with the development and progression of multiple sclerosis.

You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

The Leptin Diet teaches you to maximize your ability to get energy from the food you eat; meaning you can eat less food and have more energy. This is how you can get started losing weight today!

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

Want to lose weight, increase energy, and improve mental clarity? These five nutrients are shown to safely enhance fat burning and support a healthy metabolism.

Epigallocatechin gallate changes mRNA expression level of genes involved in cholesterol metabolism in hepatocytes

The safety of green tea extract supplementation in postmenopausal women at risk for breast cancer: results of the Minnesota Green Tea Trial

Green tea reduces body fat accretion caused by high-fat diet in rats through beta-adrenoceptor activation of thermogenesis in brown adipose tissue.

Effects of green tea ingestion on postprandial drops in blood pressure in older adults.

The Minnesota Green Tea Trial (MGTT), a randomized controlled trial of the efficacy of green tea extract on biomarkers of breast cancer risk: study rationale, design, methods, and participant characteristics

Epigallocatechin-gallate (EGCG) stimulates autophagy in vascular endothelial cells: A potential role for reducing lipid accumulation.