Researchers at the Harvard School of Public Health, in a study funded by the National Institutes of Health, have come to the conclusion that dietary intake of high-fat dairy offers significant protection against developing a variety of metabolic problems, including the onset of type 2 diabetes. The researchers were stunned to report that Americans with a...

Your gut health is directly connected to your total body health - including thyroid function!

Leaky gut syndrome is associated with digestive problems such as gluten intolerance and IBS, as well as autoimmune issues, inflammation, anxiety, fatigue, skin rashes, obesity, fatty liver, neurological issues, Hashimoto's thyroiditis, and more. Learn how to solve this important issue and improve your health.

Fuel your body with the nutrients it needs to feel satisfied and support weight loss.

Small intestine bacterial overgrowth (SIBO) can cause unpleasant digestive symptoms. Discover the core causes, symptoms, and how you can keep your digestive system healthy.

Mold toxins are invariably present all around us. Chronic sinus problems, brain fog, unrelenting fatigue, ice pick headaches and increased gut permeability are signs of a struggle with mold allergies. It is not a matter of if we are exposed, rather how well our detoxification abilities can handle the toxic effects. Is your body keeping up?

Fat-induced satiety factor oleoylethanolamide enhances memory consolidation.

Dietary patterns and risk of mortality from cardiovascular disease, cancer, and all causes in a prospective cohort of women.