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Benefits of Breastfeeding for Baby & Mother

Breastfeeding is as important for your baby as it is for mom. The process is designed to ensure survival of the human race and is thus woven into your genes and your baby's genes in a multitude of ways -- perfected over hundreds of thousands of years of evolution. No baby formula on earth can begin to approximate the benefits from your milk or the...

Improving Fertility

Good nutrition is fundamental to fertility. All of the nutrition tips given in this section will assist fertility. The proper function of leptin and thyroid hormones is of vital importance. Too little body fat and your subconscious brain thinks you don't have enough energy on hand to get pregnant. If you are overweight you end up with leptin resistance, a...

B Vitamins & Folate for Prenatal Health

B vitamins are needed for the healthy function of your nervous system and for the proper development of your baby's nervous system. B vitamins are your basics for stress management and energy production. Folate is vital for brain health and plays key roles in mental and emotional health. Folate (folic acid) is now widely recommended for healthy pregnancy...

Prenatal Iodine: Great for Intelligence

Iodine is essential for brain function and intelligence. Since 2001, there have been numerous studies showing the importance of iodine during pregnancy, not only to help your thyroid work better, but specifically for the cognitive and neurological development of your child.It is important to understand that there is a window of time, especially the first...

Dealing with Stress During Pregnancy

A pregnancy that is running smoothly is a huge metabolic demand on your body, in essence a form of stress in and of itself. The last thing you need is more energy-sapping stress. Trying to do too much (which can simply mean your formerly normal routine) or having to deal with emotional tension or pressures is key factors that must be managed well. Women...

Morning Sickness During Pregnancy

The nausea and sometimes vomiting during pregnancy often starts between 4-6 weeks and may last until weeks 12-14 or beyond. Since there are so many changes going on in your body during this time,  nobody has been able to nail down a precise cause, but it sure can be annoying and get in the way of you getting needed nutrition into your body.Avoid greasy...

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04 02, 2012

The Leptin Diet Weight Loss Challenge #1 – Overview and Basic Needs

Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and consistent way is the best thing you can do to help improve your quality of health. It will also benefit almost any other health problem.

09 12, 2011

New Insights on How Stress Damages DNA & Causes Cancer

Utilizing new gene science to identify precise molecular pathways scientists have discovered that repeated exposure to the stress hormone adrenaline degrades cellular levels of P53. P53 is the tumor-suppressing guardian of the human genome. This is an animal study; nevertheless, the fact lower levels of P53 is induced by chronic stress exposure is a...

12 18, 2006

Big Pharma Juggernaut Rolls to Victory - Health Freedom Reels - Part 2

In the middle of the night the House passed a bill at the conclusion of the lame duck session known as Adverse Event Reporting legislation for dietary supplements (S.3546). The bill was pushed through the Senate and the House by Senator Orrin Hatch (R-UT), also known as the Hatch-et-man. Many Congressional leaders were hoodwinked by Hatch to back the...

07 01, 2016

Combat Energy Crashes After Eating

Sleepiness after a meal, often called a “food coma”, is characterized by a heavy head, drowsiness and lethargy 30-60 minutes after a meal. This can happen for a number of reasons and may reflect a bigger underlying problem. Discover natural ways to keep energy up after eating.

Studies

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