It is important to keep nutrients balanced. Zinc is a popular supplement these days, but did you know that it needs to be balanced with copper? How is your balance?

Swollen ankles and legs, sock lines, varicose veins, and aching legs are some common indications of poor circulation in the legs also known as chronic venous insufficiency. Lying with your feet up at night to reduce the aching and swelling doesn’t have to be your nightly ritual anymore. Several nutrients have been found to be helpful in supporting healthy...

Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.

The CDC found that Americans are commonly lacking several nutrients. Discover the top nutrient deficiencies is America and the best forms to supplement with.

Try this nutrient to fortify your metabolism and protect your brain, liver, heart, and mitochondria.

Increasing evidence shows adverse effects of antidepressant medications on bone health. Discover natural ways to strengthen bones and support your mood.

Folic Acid May Help Treat Allergies, Asthma

Magnesium deficit ? overlooked cause of low vitamin D status?

Blueberry supplementation improves memory in older adults.

Calcium and Vitamin D Intake and Mortality: Results from the Canadian Multicentre Osteoporosis Study (CaMos)

[Prevention with repellent in children].

Third of pregnant women iron deficient, risk thyroid-related pregnancy complications