Two studies help drive home the point that high quality nutrition during pregnancy can have a profound effect on the future health of one's child.

A new Finnish study shows that children ages 8 months to 9 years who have the highest level of fiber intake in their diets have the lowest levels of cholesterol. It's that simple. Fix the diets of kids, get them started on a better nutritional path, and they will experience far less obesity and heart disease – while saving society hundreds of billions...

Do you have iron deficiency and not know it? Fatigue, weakness, and cold intolerance are common symptoms of low iron. A depletion of iron stores indicates a functional deficiency, which can cause a variety of health problems.

Are you feeling foggy or exhausted? Drained, overwhelmed, or burned out? Are you forgetting what’s on your grocery list or falling asleep when working on a project or reading? These are symptoms of brain fatigue. Brain fatigue is something that everyone has experienced on some level. It doesn’t matter what age one is; we all need to pay attention to it....

Monolaurin is a 12-carbon long fatty acid, derived from coconut oil but prepared into a mono-ester of lauric acid. Decades of research has demonstrated the germ-killing and disinfectant properties of this natural compound.

There are important distinctions among the various forms of vitamin B12. In particular, the adenosylcobalamin form of B12 plays a critical role in mitochondria, methylation tolerance, myelin formation, cancer risk reduction, and neurological health and it may be lacking in your diet.

Prevalence and Trends of Severe Obesity Among US Children and Adolescents

Good News In Our DNA: Defects You Can Fix With Vitamins And Minerals