Take steps to eat mindfully and chew thoroughly for surprising health benefits.

Every day, your body is clearing toxins. After an immune challenge, your detoxification needs are even higher.

There has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way of reducing inflammation in the brain.

Autoimmune inflammation present during pregnancy is major in the development of autism spectrum disorder and other neurodevelopmental disorders. Support your immune system with critical nutrition.

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.

It's the time of year that can bring lots of joy along with stress. Fortify your body to be resilient and enjoy the winter season!