Getting enough protein is vital for energy, metabolism, hormones and more! How does your diet measure up?

Thyroid hormones affect the entire body in ways that are often not thought about. Could your health concern be related to an underlying thyroid condition?

Eight out of ten American women experience symptoms of menopause. Nutrition can help you transition smoothly with fewer symptoms and better health.

Precocious puberty is early puberty that starts before age 8 in girls or 9 in boys. It is an increasingly common problem due to many environmental and hormonal factors. Early puberty can mean health complications like PCOS, uterine fibroids, prostate problems and cancer later in life.

20% of the world population is deficient in iodine. Do you know if you are getting enough? It's an important antioxidant for your whole body!

Does the the holiday season increase your stress level? Here are the most important nutrients to offset stress and anxiety and promote relaxation.

Regulation and function of pyridoxal phosphate in CNS.

Stress During Pregnancy Has Detrimental Effect On Offspring

Adolescent Overweight and Obesity: Links to Food Insecurity and Individual, Maternal, and Family Stressors