Precocious puberty is early puberty that starts before age 8 in girls or 9 in boys. It is an increasingly common problem due to many environmental and hormonal factors. Early puberty can mean health complications like PCOS, uterine fibroids, prostate problems and cancer later in life.

Your gut health is directly connected to your total body health - including thyroid function!

Vitamin D is critical for many body functions. We cannot get it from the sun during winter months and many common medications deplete it.

Does the the holiday season increase your stress level? Here are the most important nutrients to offset stress and anxiety and promote relaxation.

Getting enough protein is vital for energy, metabolism, hormones and more! How does your diet measure up?

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

Regulation and function of pyridoxal phosphate in CNS.

Stress During Pregnancy Has Detrimental Effect On Offspring

Adolescent Overweight and Obesity: Links to Food Insecurity and Individual, Maternal, and Family Stressors