Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

Want to lose weight, increase energy, and improve mental clarity? These five nutrients are shown to safely enhance fat burning and support a healthy metabolism.

Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.

Quercetin deserves a place in your nutritional toolbox! Its dynamic benefits range from helping your immune health to mitochondria support, and even helping zinc absorption.

It is often assumed that undereye circles are caused by a lack of sleep, but there is more to the story. Get to the root of what is going on inside the body and eliminate them altogether.

You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

Effect of tea on blood pressure for secondary prevention of cardiovascular disease: a systematic review and meta-analysis of randomized controlled trials

Dietary catechins and procyanidins modulate zinc homeostasis in human HepG2 cells.

Insulin-like biological activity of culinary and medicinal plant aqueous extracts in vitro.