One of the key factors that helps induce weight gain and reduces the ease with which you can lose weight is the issue of environmental toxins, chemicals in food and water, and toxins from low-grade infections (like Candida or bacterial overgrowth). This issue is always made worse if your internal plumbing systems are not up to the challenge (constipation,...

At least one good bowel movement per day is necessary for health. Two or three bowl movements per day are fine, but not required. If you get constipated, it is a major plumbing problem and consequently stresses all aspects of detoxification. Many times adequate fiber (Fiber Helper™) is enough to keep your bowels moving along and suggestions given in the...

Superior to fruit or whole grains, eating just one cup of vegetables a day helps reduce the risk of diabetes.

The statistics are painfully clear. African-Americans are 40% more likely to die from cardiovascular disease than the white population; including a 250% increased chance for heart failure between ages 45 and 64. Conditions that increase the risk for heart disease such as high blood pressure, high cholesterol, obesity, and diabetes are at epidemic levels...

POTS is a disorder that affects the autonomic nervous system and heart with symptoms of dizziness and fainting upon standing. The activated form of choline, acetylcholine, has been shown to help with this and other autoimmune disorders.

Before you flush, take a peek at what your body is telling you about your digestive system and how happy or unhappy it may be. Knowing what healthy bowel movements are can provide great insight into gut, liver, gallbladder, immune, and pancreatic health.

Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and consistent way is the best thing you can do to help improve your quality of health. It will also benefit almost any other health problem.

A very large European study of 452,755 people has clearly established that the highest intake of fruits and vegetables is associated with the lowest rate of colon cancer.

Dietary fiber intake, dietary glycemic index and load, and body mass index: a cross-sectional study of 3931 Japanese women aged 18-20 years.

Dietary patterns and risk of mortality from cardiovascular disease, cancer, and all causes in a prospective cohort of women.

Fast food, central nervous system insulin resistance, and obesity.

Dietary fibre consumption and insulin resistance – the role of body fat and physical activity

Atherogenecity of LDL and unfavorable adipokine profile in metabolically obese, normal-weight woman.