Protein is by far the most important macro nutrient needed during pregnancy. It is required for construction of your baby's body. Protein malnutrition is a serious problem and can result in premature delivery, poor brain development, immune system weakness, and a failure to maximize genetic potential during fetal development.Our government has arbitrarily...

Iodine is essential for brain function and intelligence. Since 2001, there have been numerous studies showing the importance of iodine during pregnancy, not only to help your thyroid work better, but specifically for the cognitive and neurological development of your child.It is important to understand that there is a window of time, especially the first...

Constipation is a common problem during pregnancy, partly due to elevated progesterone levels, partly due to thyroid struggles, and partly due to the digestive tract being compressed by the growing baby. Iron and calcium, both important for pregnancy, can also tilt one in the direction of constipation. Of course, if you are prone to constipation the...

When using nutrition to support leptin function you are simply trying to nourish your overall leptin system, along with your other systems. This approach falls under the category of assisting the healthy structure and function of your body and is not the treatment or prevention of any disease or medical condition.The topics previously listed are key...

Our health depends on us getting enough potassium from our diet everyday. The RDA for potassium is 4,700mg a day! Are you getting enough?

Vitamin A provides many different actions of support to your body. While crucial for vision, vitamin A is also critical for immune health, lungs and respiratory health, gut microbiome, and much more.

Improve your stress tolerance, mitochondria energy, and cholesterol metabolism with this powerful nutrient.

Health trends will come up from time to time, but the nutrients that the body needs to function will not change. Discover the most important nutrients that everyone needs in adequate amounts everyday.

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

Curcumin is one versatile and helpful nutrient that helps support a healthy digestive tract.