In some ways having to deal with fibromyalgia on a day in and day out basis is like having your body subjected to battle the battlefield being the inside of your body. Part of getting on track is naturally rejuvenating your body tissues, joints, and muscles. Best results occur as you use such nutrition in combination with a moderate and consistent...

Nutrition excels at nourishing the brain, nerves, and adrenals for better mental clarity, stress tolerance, and relaxation. Discover the best supplements for adrenal support, stress management, and mood and feel the difference. Naturally improve mental energy, focus, and mood!*

When stress is either extremely intense or has been going on too long, then the relaxed reserves in your nervous system tend to deplete. This gives your brain a wired feeling, meaning you are likely to be more anxious or irritable during the day and have poorer quality sleep at night. This has a major bearing on how your subconscious brain (hypothalamus...

Just like adults, kids' nerves need B vitamins and minerals for healthy function. For kids, we always recommend starting with the basics. B vitamins, magnesium, and calcium are oftentimes lacking in the diet. Supplementing highly absorbable forms of these nutrients can make a difference for stress tolerance and calming nerves. Coenzyme B vitamins are in...

Adrenals are your glands of stress tolerance that enable you to cope with the pressures and demands in your life. If your life were predictable, monotonous, and boring, then you would not need any adrenal glands as there would be no changes your body would ever need to adapt to or manage. Problems with the adrenals happen when they are forced to work...

Sleep problems in children and teens have reached a crisis level in America. New science shows that these issues are setting the table for obesity, depression, drug abuse, and future cardiovascular disease. Specific biological pathways have now been defined that explain how sleep problems may lead directly to substance abuse.

New research has proven conclusively that the molecule known as adenosine is in charge of your feeling of sleepiness and is required in adequate amounts in order for you to fall asleep in a natural way. Somewhat paradoxically, adenosine is also an important molecule in energy production.

While everyone knows that a lack of sleep does not feel good, the extent of the damage if sleep problems persist is far greater than previously understood.

Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

Changes in serum TSH and free T4 during human sleep restriction.

Determinants of Regional Cerebral Oxygenation in Children with Sleep-disordered Breathing.

Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep

Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults.

Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity

Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia