Young adults are always on the go. If they do not get the day started properly they are more likely to get run down, catch a cold, eat poorly, and not be able to focus as well. The easiest way to start the day is with the Daily Super Pack These convenient packets contain a full range of vitamins, minerals, vegetable and fruit concentrates, antioxidants,...

The removal of waste products is of paramount importance for any person with fibromyalgia. Too much trash is like throwing sand into the gas tank of a car it doesn't matter if the car is new or old it simply wont run with sand in the way. Most people do not understand the major pathways of trash elimination in their bodies, thus I have explained them in...

In normal energy production for every calorie you burn you make 33 molecules of ATP (cellular energy). In fibromyalgia you are often making 3 ATP instead of 33 (1/10th the energy) and a pile of lactic acid. You need to employ strategies so that you are making 33 ATP per calorie more hours in the day at which point your energy will feel better and your...

In some ways having to deal with fibromyalgia on a day in and day out basis is like having your body subjected to battle the battlefield being the inside of your body. Part of getting on track is naturally rejuvenating your body tissues, joints, and muscles. Best results occur as you use such nutrition in combination with a moderate and consistent...

Nutrition excels at nourishing the brain, nerves, and adrenals for better mental clarity, stress tolerance, and relaxation. Discover the best supplements for adrenal support, stress management, and mood and feel the difference. Naturally improve mental energy, focus, and mood!*

Adrenals are your glands of stress tolerance that enable you to cope with the pressures and demands in your life. If your life were predictable, monotonous, and boring, then you would not need any adrenal glands as there would be no changes your body would ever need to adapt to or manage. Problems with the adrenals happen when they are forced to work...

New research has proven conclusively that the molecule known as adenosine is in charge of your feeling of sleepiness and is required in adequate amounts in order for you to fall asleep in a natural way. Somewhat paradoxically, adenosine is also an important molecule in energy production.

Sleep problems in children and teens have reached a crisis level in America. New science shows that these issues are setting the table for obesity, depression, drug abuse, and future cardiovascular disease. Specific biological pathways have now been defined that explain how sleep problems may lead directly to substance abuse.

While everyone knows that a lack of sleep does not feel good, the extent of the damage if sleep problems persist is far greater than previously understood.

Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

Sleep drives metabolite clearance from the adult brain.

Changes in serum TSH and free T4 during human sleep restriction.

Determinants of Regional Cerebral Oxygenation in Children with Sleep-disordered Breathing.

Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep

Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults.

Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity