Here are my favorite supplements for healthy thyroid function! It’s so important, especially for women, to support thyroid health. Thyroid health impacts your metabolism, energy, mood, and motivation as well as skin and hair health.* This is what I personally take every day to feel my very best!

Cellulite, once in motion, can be described as a remodeling job gone bad. It is not that your body does not know how to fix itself. It is not that estrogen is supposed to be causing this problem. During evolution your genes did not have to figure out how to deal with excessive pollution, unrelenting stress, a lack of fitness, poor diet quality, and too...

Too much Substance P in your nerves will also interfere with sleep, making you feel wired or anxious, similar to how a Hypocretin problem feels (explained in the previous section). However, Substance P is not involved with pleasure urges or reward behavior. It is part of a natural system that processes pain and inflammation.Hypocretin problems are...

The fluid around all your cells is called lymph fluid. It moves waste products through various lymph channels and nodes which have two main outlets (thoracic ducts) on either side of your spine around the shoulder areas of your back. Pressure, stiffness, or pain building up in this region is a sign of lymphatic congestion.Your lymph is more active at...

The toxic waste from cells heads through your lymph and towards two major thoracic ducts, which dump back into major veins that go to your liver for final toxin processing. If you inhale or ingest something toxic then the toxins enter your circulation and head directly to your liver. When your liver does a good job it is keeping your blood clean of trash,...

We are made to believe that sun exposure is harmful and that failure to wear sunscreen is unsafe and risky. In excess, too much sun can cause blistering sunburns and aging skin. However, sun exposure is important for vitamin D synthesis throughout the body and even cellular energy. Knowing how the skin maintains protection against UV radiation is...

Dry skin? Cold extremeties? Winter blues? Supplementing with squalene can help!

Soften your skin and smell delicious with this decadent chocolate and coffee sugar scrub!

This outstanding repair nutrient helps joint cushioning and mobility, skin hydration, eye health, and more! Be sure you're taking the right kind.

Candida albicans is a normal inhabitant of your digestive tract and sinuses. Candida glabrata is a normal inhabitant on your skin. New research is showing that Candida glabrata is turning increasingly more hostile, can rapidly change its genome to become drug resistant, and is increasingly more of a problem to individuals with compromised immunity.

Low energy in the morning or afternoon? Salt or sugar cravings? Weight gain? See if your symptoms indicate low thyroid or adrenal fatigue.

Dietary Vitamin D Increases Percentages and Function of Regulatory T Cells in the Skin-Draining Lymph Nodes and Suppresses Dermal Inflammation.

Contact sensitizers induce skin inflammation via ROS production and hyaluronic acid degradation.

Grape seed and skin extract reduces pancreas lipotoxicity, oxidative stress and inflammation in high fat diet fed rats.