Swollen ankles and legs, sock lines, varicose veins, and aching legs are some common indications of poor circulation in the legs also known as chronic venous insufficiency. Lying with your feet up at night to reduce the aching and swelling doesn’t have to be your nightly ritual anymore. Several nutrients have been found to be helpful in supporting healthy...

Bromelain, which is a type of enzyme, has a long-standing track record for trash removal and natural repair of the body’s daily wear and tear.

Leaky gut syndrome is associated with digestive problems such as gluten intolerance and IBS, as well as autoimmune issues, inflammation, anxiety, fatigue, skin rashes, obesity, fatty liver, neurological issues, Hashimoto's thyroiditis, and more. Learn how to solve this important issue and improve your health.

Mental exhaustion combined with difficulty getting through the day may reflect a strong case of burnout. Those suffering from burnout will benefit from extra nutrients to offset wear-and-tear.

Mold toxins are invariably present all around us. Chronic sinus problems, brain fog, unrelenting fatigue, ice pick headaches and increased gut permeability are signs of a struggle with mold allergies. It is not a matter of if we are exposed, rather how well our detoxification abilities can handle the toxic effects. Is your body keeping up?

The heart is one of the most energy-demanding organs in the body. New research is exposing evidence that preventing certain cardiac problems depends on the health of the heart’s mitochondria.

The heat shock protein inhibitor Quercetin Attenuates hepatitis C virus production.

Quercetin-induced upregulation of human GCLC gene is mediated by cis-regulatory element for early growth response protein-1 (EGR1) in INS-1 beta-cells.

Quercetin ameliorates metabolic syndrome and improves the inflammatory status in obese Zucker rats.

Quercetin metabolites and protection against peroxynitrite-induced oxidative hepatic injury in rats.

Quercetin transiently increases energy expenditure but persistently decreases circulating markers of inflammation in C57BL/6J mice fed a high-fat diet.

Chronic dietary intake of quercetin alleviates hepatic fat accumulation associated with consumption of a Western-style diet in C57/BL6J mice.