When you eat sets the tone for your circadian rhythm, which in turn affects your energy and numerous body functions. Certain nutrients are also helpful!

Over the past few decades, researchers have debated on diets and have tried to prove which type of diet works best for weight loss and weight management. It has become more evident in the last several months, that timing of eating and metabolic timing is just as important as quantity and quality of foods for healthy weight management.

Is the radiation emitted by cell phones harmful to the body? Recent conclusions show credible evidence of cell phone radiation linked to significant health risk with various cancers.

Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system.

Sleep is our opportunity for optimal fat burning. Use nutrition to improve your sleep and optimize fat burning!

1 in 5 adults is dealing with GERD daily. Numerous reasons account for this and some of them may be in your medicine cabinet or daily routine. Realize acid reflux is a sign your digestion needs change