You must get an adequate amount of sleep in order to lose weight. Sleep is prime fat burning time. If you don't get enough you throw leptin out of balance, are tired the next day, and want to eat more to try to get your energy going. This invariably leads to overeating and weight gain.Individuals with sleep deficiency or insomnia may also have concurrent...

Resveratrol is a nutrient known to activate a potent gene signal called SIRT1. SIRT1 first drew attention as the primary gene signal involved with the longevity benefits of calorie restriction. A very simple explanation is that when you are in a food scarcity situation, SIRT1 is activated to help break down your stored fat to use as fuel as well as boost...

Your body maintains a relatively small amount of blood sugar in your circulation on a fasting basis (about one teaspoon per five quarts of blood). Following a meal your blood sugar levels naturally rise, as sugar, which is fuel for energy, is distributed around your body. This activity requires proper function of the hormones insulin and leptin. Once the...

Strong bones, bone density, optimal bone mass, bone growth, and bone rejuvenation are all topics vital to the quality of your health. Premium-quality minerals, vitamin D, vitamin K, and other important bone-building nutrients are essential to provide adequate nutrition for the ongoing process of bone rejuvenation.*New science shows that managing the...

The problems that result in cellulite are multifaceted and reflect underlying difficulties throughout your body that are predictive of a wear and tear trend. Cellulite is experienced by 90% of women and 10% of men, indicating that estrogen-related issues are a key aspect of the problem. Men who develop the problem typically have low androgens (low...

Your nutritional status prior to pregnancy, during pregnancy, and after pregnancy is essential to the health and development of your child. Ensure you get the highest quality, most important nutrients and vitamins for prenatal health. Preparing for Pregnancy Ideally, you should be of proper body weight and eat in harmony with the fat and pregnancy hormone...

Dietary fiber is one of the fundamentals of a healthy diet. A lack of adequate dietary fiber will eventually stall any weight loss efforts.

In 1994, with the discovery of leptin, the view of white adipose tissue was transformed from a warehouse whose primary role was the storage of extra calories into one of the most important endocrine organs in the human body. The explosion in leptin-related research, now involving over 16,000 studies, is a testament to the emerging reality that leptin...

Finish eating dinner at least three hours before bed.

Reduce the amount of carbs eaten.

Brand new research has established that when leptin registers properly in your brain, signifying nutritional adequacy, an energetic gene switch is thrown called TORC1. TORC1 then activates multiple genes associated robust energy use, including genes that enable a woman to become pregnant (KISS1).

Eat a high protein breakfast.

Acute and chronic effects of insulin on leptin production in humans: Studies in vivo and in vitro.

Sleep-disordered breathing in children with metabolic syndrome: the role of leptin and sympathetic nervous system activity and the effect of continuous positive airway pressure.

Leptin, obestatin and apelin levels in patients with obstructive sleep apnoea syndrome.

T cell-derived leptin contributes to increased frequency of T helper type 17 cells in female patients with Hashimoto's thyroiditis.

Leptin and the Control of Body Weight: A Review of Its Diverse Central Targets, Signaling Mechanisms, and Role in the Pathogenesis of Obesity

Leptin Is Induced in the Ischemic Cerebral Cortex and Exerts Neuroprotection Through NF-B/c-Rel–Dependent Transcription.