We are made to believe that sun exposure is harmful and that failure to wear sunscreen is unsafe and risky. In excess, too much sun can cause blistering sunburns and aging skin. However, sun exposure is important for vitamin D synthesis throughout the body and even cellular energy. Knowing how the skin maintains protection against UV radiation is...

When you eat sets the tone for your circadian rhythm, which in turn affects your energy and numerous body functions. Certain nutrients are also helpful!

This common food additive may be common, but that doesn't mean it's harmless. Do you know how much MSG is in your diet?

New research has uncovered powerful evidence of Epstein Barr virus involvement with the development and progression of multiple sclerosis.

The Leptin Diet teaches you to maximize your ability to get energy from the food you eat; meaning you can eat less food and have more energy. This is how you can get started losing weight today!

You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

The sphingosine kinase-1 survival pathway is a molecular target for the tumor-suppressive tea and wine polyphenols in prostate cancer.

Alterations in the Intestinal Assimilation of Oxidized PUFAs Are Ameliorated by a Polyphenol-Rich Grape Seed Extract in an In Vitro Model and Caco-2 Cells.

EGCG and quercetin protected INS-1 cells in oxidative stress via different mechanisms.

Dietary levels of pure flavonoids improve spatial memory performance and increase hippocampal brain-derived neurotrophic factor.