Researchers have now proven that facial skin wrinkles are an accurate predictor of bone density in women in their late 40s and early 50s.

Used to help prevent and treat cancer, and boost the immune system, alkylglycerols are now in the realm of anti-aging. With antioxidant and anti-inflammatory properties, this nutrient can help cells regulate health more efficiently – the opposite of the trend of aging.

Scientists continue to unearth leptin's role in areas of health beyond just appetite and weight management. New research finds it is intimately involved with autoimmune inflammation.

When you eat sets the tone for your circadian rhythm, which in turn affects your energy and numerous body functions. Certain nutrients are also helpful!

We are made to believe that sun exposure is harmful and that failure to wear sunscreen is unsafe and risky. In excess, too much sun can cause blistering sunburns and aging skin. However, sun exposure is important for vitamin D synthesis throughout the body and even cellular energy. Knowing how the skin maintains protection against UV radiation is...

This common food additive may be common, but that doesn't mean it's harmless. Do you know how much MSG is in your diet?

A catechin-rich beverage improves obesity and blood glucose control in patients with type 2 diabetes.

Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial

Catechin safely improved higher levels of fatness, blood pressure, and cholesterol in children.

Green Tea Polyphenols Control Dysregulated Glutamate Dehydrogenase In Transgenic Mice By Hijacking The ADP Activation Site

Green tea supplementation increases glutathione and plasma antioxidant capacity in adults with the metabolic syndrome.

A green and black tea extract benefits urological health in men with lower urinary tract symptoms