Disrupted sleep is frustrating, but also has serious health consequences. Do you struggle with sleep apnea? Learn how it directly affects mitochondria, heart health, and more.

Carnosine is a great antioxidant that supports healthy aging in a variety of ways. It cleans up old cells in the skin, debris in the brain and heart, buffers lactic acid and helps stress tolerance!

Curcumin, the active compound found in turmeric, has been widely used for a variety of health issues. A new optimized form of curcumin now offers increased health benefits.

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

With all of the supplements out there, how do you decide what to take? Read these tips for your optimal brain health nutrients!

The heart is one of the most energy-demanding organs in the body. New research is exposing evidence that preventing certain cardiac problems depends on the health of the heart’s mitochondria.