Many people with fibromyalgia are physically exhausted yet go to bed and stare at the ceiling. In general, the more hours in the day your energy runs better the easier it will be for you to go to sleep. Your nerves will not go to sleep easily when there is too much trash in your body and you have built up too much Substance P in your nerves as the day has...

There are a number of excellent supplements that support body repair, recovery from exercise, and optimum performance. In fact there are certain nutrients, such as magnesium, that are essential for athletes or active individuals. Wellness Resources provides superior quality nutritional supplements for natural body repair, building muscle strength, and...

Many factors play a role in children's health. Diet quality, exercise, digestive health, immune system function, and brain nutrition are important areas for any child. The foods that many children eat today are lacking in nutritional value. We recommend that children avoid excess sugar, food colorings, additives, and processed foods. Also, it is smart to...

Leptin is the single most important hormone that regulates your body weight. It is the boss of thyroid hormone, insulin, growth hormone, and adrenal hormones (like cortisol). Understanding leptin and working in harmony with it opens an entire new world of possibilities to maintain and attain optimal metabolic function. Leptin is known as the fat hormone...

25% off Daily Supplements in October! In today's world, demands such as stress and pollution take a toll on your health. Using nutrition to compensate for modern life is far different than the idea of simply being deficient in something. Rather, this is about maintaining your vital health reserves so you are more likely to maintain good health at every...

Young adults are always on the go. If they do not get the day started properly they are more likely to get run down, catch a cold, eat poorly, and not be able to focus as well. The easiest way to start the day is with the Daily Super Pack These convenient packets contain a full range of vitamins, minerals, vegetable and fruit concentrates, antioxidants,...

The Leptin Diet 5 Rules. The Leptin Diet is the secret to getting more energy from less food!

A fascinating new animal study has uncovered a key mechanism that short-circuits energy production by reducing the ability of nerves to function correctly. This study has profound implications for health, as well as the prevention of disease and early death.

The use of pine nuts and pine nut oil dates back to Greek and Roman times. They have a long history of modulating appetite and boosting energy. The oil contains a unique fatty acid called pinolenic acid, a cousin of the essential fatty acid known as GLA. Pine nut oil is the only known food with a high amount of this unique fatty acid.

There are five simple rules that form the core of The Leptin Diet. The quality of the food you eat is of course important. What is interesting about The Leptin Diet is that it is just as important when you eat as what you eat.

The combination of a lack of sun and cold weather invariably strains your mood as well as your metabolism. It is an energy-depleting form of stress, similar to having a daily argument with someone. If your energy systems are already low or your plate is full with things to do, the addition of this weather stress can be significant.

There are many well-known symptoms of a struggling thyroid such as low energy and slow metabolism. However, here are some early signs that your thyroid is not functioning optimally.

The oxidative stress and the mitochondrial dysfunction caused by endotoxemia are prevented by alpha-lipoic acid.