Constipation is a common problem during pregnancy, partly due to elevated progesterone levels, partly due to thyroid struggles, and partly due to the digestive tract being compressed by the growing baby. Iron and calcium, both important for pregnancy, can also tilt one in the direction of constipation. Of course, if you are prone to constipation the...

A variety of other nutrients, if lacking, can impede healthy thyroid function. At the top of this list are quercetin, vitamin D, iron, and zinc. Ensure you are not lacking in these, as anyone of them can be responsible for the symptoms of a sluggish thyroid. Quercetin is a bioflavonoid common in the plant kingdom, a potent polyphenol antioxidant and...

Many toxins are both fat-soluble (meaning they are absorbed into breast tissue) and estrogen mimetic (meaning they are structured very similar to estrogen and can interact with estrogen receptors and cause stress to the female system). Because our environment is permeated with these substances it is impossible to attain complete avoidance, which means...

The outer cells of the inside lining of your GI tract are renewed every 24 hours. Cells several layers deep are renewed every three days. This fast turnover of mucous-producing cells is needed to maintain the structural integrity of the lining of the GI tract. If this natural process of repair is not functioning at an optimal pace then adverse effects of...

Just like adults, kids' nerves need B vitamins and minerals for healthy function. For kids, we always recommend starting with the basics. B vitamins, magnesium, and calcium are oftentimes lacking in the diet. Supplementing highly absorbable forms of these nutrients can make a difference for stress tolerance and calming nerves. Coenzyme B vitamins are in...

Many factors play a role in children's health. Diet quality, exercise, digestive health, immune system function, and brain nutrition are important areas for any child. The foods that many children eat today are lacking in nutritional value. We recommend that children avoid excess sugar, food colorings, additives, and processed foods. Also, it is smart to...

Vitamin A provides many different actions of support to your body. While crucial for vision, vitamin A is also critical for immune health, lungs and respiratory health, gut microbiome, and much more.

Health trends will come up from time to time, but the nutrients that the body needs to function will not change. Discover the most important nutrients that everyone needs in adequate amounts everyday.

Your thyroid depends on these nutrients for optimal function. Are you getting enough of them?

This spice has benefits for sinus and immune health, gut health, and more.

Pterostilbene is a powerful anti-aging antioxidant and flavonoid for healthy blood sugar, cholesterol metabolism, weight loss, nerves and cellular health.

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.