Mitochondrial damage is something that consumers need to be aware of. Many age-related and seemingly unrelated disorders occur as a result of cumulative damage to mitochondria. Unfortunately, the list of medications damaging mitochondria function continues to expand. Are your medications damaging your mitochondria and putting your health at risk?

Sleepiness after a meal, often called a “food coma”, is characterized by a heavy head, drowsiness and lethargy 30-60 minutes after a meal. This can happen for a number of reasons and may reflect a bigger underlying problem. Discover natural ways to keep energy up after eating.

Scientists are gaining a new understanding of the stress-hormone cortisol and its relationship to bile. The great majority of people with “acid indigestion” actually have “bile acid indigestion” and not “stomach acid indigestion.” Thus, a better understanding of this issue can help a person to correct symptoms of indigestion at the source and not rely on...

There is another condition that affects the pancreas besides diabetes. It is called exocrine pancreatic insufficiency or EPI. Experts believe this is an overlooked concern and is interlinked with diabetes. Learn how to naturally protect and support your pancreas.

Considering that tens of millions of Americans now take statins to lower cholesterol, the following headline was conspicuously absent from the major media this month: "Statins Found to Turn On Gene that Causes Muscle Damage"; It's now a fact of science; a new study shows that taking statins destroys your muscle to a greater or lesser degree. And let's...

Do you have trouble falling asleep or staying asleep? Elevated cortisol at night, estrogen dominance, and histamine excess are some of the factors that can lead to sleep deprivation. Discover new ways to tame the mind at night so you can start waking up feeling rested and refreshed!