The U.S. government recommends at least 50 grams a day of protein and 25 grams a day of fiber. In my opinion both amounts are on the low side. It always amazes me that the government sees no difference in protein need for a 220 pound man compared to a 125 pound woman -- surely there has to be a difference! As a general rule, we recommend consuming 1/2 to...

One of the biggest causes of heartburn after meals is poor digestion. Low stomach acid, stress, a back-up of bile, constipation, large meals, and a lack of digestive enzyme power can cause a slowed emptying of the stomach’s contents, thus pushing the content of food upward on the muscle that usually holds the stomach contents down. Acid reflux occurs...

In a study that rocks the wobbly foundation of the low fat diet for heart health paradigm (which is of course a major fraud), LDL cholesterol was lowered by 8% ...

Thyroid medications are the most commonly prescribed drugs in the United States. Hidden deep within the drug literature precautions is startling information about blood sugar risks. Are you aware of this risk?

Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammatory metabolic flu signals coming from your white adipose tissue (stored fat) and your digestive tract (bacterial imbalance, LPS, Candida, etc.). At the same time, your white adipose tissue is unable to store fat...

Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?

D-Limonene, an oil nutrient called a terpene, is an amazing natural compound found in lemon and orange peels. It has potent antioxidant and anti-inflammatory properties, offers assistance for a varie

Nearly 7 out of 10 Americans take prescription drugs. More than half take two drugs. Senior citizens, 65 and older, take on average 14 or more prescription drugs per year. This creates a major concern with negative drug interactions and nutrient depletions.

Effect of citrus flavonoids and tocotrienols on serum cholesterol levels in hypercholesterolemic subjects.

Sterol Regulatory Element-binding Proteins (SREBPs): Key Regulators of Nutritional Homeostasis and Insulin Action*

Therapeutic effects of guggul and its constituent guggulsterone: cardiovascular benefits.

Comparison of Mechanism and Functional Effects of Magnesium and Statin Pharmaceuticals

Plasma lipoproteins are required for both basal and stress-induced adrenal glucocorticoid synthesis and protection against endotoxemia in mice.

Dose-dependent suppression of serum cholesterol by tocotrienol-rich fraction (TRF25) of rice bran in hypercholesterolemic humans.