Your thyroid depends on these nutrients for optimal function. Are you getting enough of them?

Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

Imagine being told to consume or use something that appears harmless and is encouraged by those with knowledge and stature. Recent studies have shown that sunscreen does more harm than good.

Half of all people over the age of 65 experience age-related hearing loss, but it affects all ages as well. There are multiple factors that can lead to hearing loss including common nutrient deficiencies. Don't let a simple nutrient deficiency cause you to miss out on life. Discover the nutrients that support hearing.

Green tea extract (EGCG) is making a name for itself as a helpful skin antioxidant, capable of improving skin quality and protection.

Antioxidant vitamins and magnesium and the risk of hearing loss in the US general population.

Carotenoids, vitamin A, vitamin C, vitamin E, and folate and risk of self-reported hearing loss in women.

Palm tocotrienols protect ApoE +/- mice from diet-induced atheroma formation.