We are experiencing a marked increase in the incidence of sports related concussions despite decreased participation in these sports. Researchers have determined that many who experience a concussion with slow recovery had other depleting factors leading up to the event. They have coined this deficit Diminished Brain Resiliency Syndrome.

Blackberry Smoothie Recipe

New, advanced brain imaging shows that the thalamus region of the brain is significantly disturbed by a concussion, potentially resulting in excessive formation of abnormal circuits in the thalamus. Subsequently, this may alter perception, memory, mood, sleep, and coordination. In this article, I offer my theory that these alterations are driven by...

Nearsightedness, or myopia, is the major vision impairment around the world. While glasses are the quick fix, myopia actually reflects an issue within the eye. Prevent this growing problem with the right nutrition.

You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

Here are some delicious summer protein smoothie recipes to try out with your Wellness Resources Daily Protein!

Blueberries Decrease Cardiovascular Risk Factors in Obese Men and Women with Metabolic Syndrome

Blueberry supplementation improves memory in older adults.

Blueberries and Neuronal Aging

Novel lipid-lowering properties of Vaccinium myrtillus L. leaves, a traditional antidiabetic treatment, in several models of rat dyslipidaemia: a comparison with ciprofibrate.

Dietary Blueberry Attenuates Whole Body Insulin Resistance in High Fat Fed Mice by Reducing Adipocyte Death and Its Inflammatory Sequelae

Dietary-induced serum phenolic acids promote bone growth via p38 MAPK/β-catenin canonical Wnt signaling.