Eight out of ten American women experience symptoms of menopause. Nutrition can help you transition smoothly with fewer symptoms and better health.

Vitamin D is critical for many body functions. We cannot get it from the sun during winter months and many common medications deplete it.

Heart disease, blood pressure, obesity, migraines, concussion, CFS/ME or fibromyalgia and many other neurological conditions are linked to poor Heart Rate Variability (HRV). Simple nutrient deficiencies are often to blame for this. Do you know your HRV?

If you are considering weight loss surgery or have already undergone a procedure, it is important to understand the long-term nutritional consequences.

The incidence of kidney stones is on the rise. Anyone who has passed a kidney stone will tell you an ounce of prevention is worth a pound of cure. Discover what you can do to prevent kidney stones.

Build strong, solid bones with quality food and exercise avoiding known causes of bone loss.

Dietary intake, blood pressure and osteoporosis.

Microalbuminuria: what is it? Why is it important? What should be done about it?