Research shows that blue light from cell phones is damaging to our eyesight and raises our risk of developing macular degeneration and blindness. Protect your eyes with these key nutrients.

Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

The Environmental Working Group (EWG) has recently updated their “dirty dozen” and “clean 15” lists.

Supporting your body with key nutrients can help exercise recovery and endurance.

Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!

Fiber intake from wholesome foods and supplemental sources like oat beta glucan provide more benefits than you likely ever imagined.