Research is showing high intensity interval training (HIIT) is just as effective as moderate intensity continuous training (MICT) in less time!

Stomach acid is necessary for proper breakdown of food. When acid reflux occurs many people turn to antacids, but the problem may be better addressed by looking at diet and lifestyle choices.

We are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with long-term use.

Every now and then the mainstream news creates what I call a teachable moment. The majority of Americans could care less about a subject as seemingly obtuse as gluten intolerance. Then along comes a headline indicating beer intake by women can cause gluten-induced autoimmune disease, and all of a sudden, a significantly larger portion of America has its...

Take a look at your nails. Do you have breaking nails, ridges, or white spots? Fingernails require a variety of nutrients to grow out strong, smooth, and healthy. Are you getting enough?

Curcumin is one versatile and helpful nutrient that helps support a healthy digestive tract.