Research is showing high intensity interval training (HIIT) is just as effective as moderate intensity continuous training (MICT) in less time!

The three ingredients found in GI & Muscle helper have vast benefits that go beyond gut and muscle health.

Stomach acid is necessary for proper breakdown of food. When acid reflux occurs many people turn to antacids, but the problem may be better addressed by looking at diet and lifestyle choices.

We are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with long-term use.

Collagen peptides have been shown to have significant benefits for skin hydration and appearance. They also improve joint health, bone density, and even gut health. Here's what you need to know!

Every now and then the mainstream news creates what I call a teachable moment. The majority of Americans could care less about a subject as seemingly obtuse as gluten intolerance. Then along comes a headline indicating beer intake by women can cause gluten-induced autoimmune disease, and all of a sudden, a significantly larger portion of America has its...