The secrets of anti-aging lie in the health of your cells, where nutrition has the power to repair, rejuvenate, and even extend your lifespan.

Magnesium and vitamin B1 work together for health.

Mitochondrial damage is something that consumers need to be aware of. Many age-related and seemingly unrelated disorders occur as a result of cumulative damage to mitochondria. Unfortunately, the list of medications damaging mitochondria function continues to expand. Are your medications damaging your mitochondria and putting your health at risk?

Researchers followed 3,966 children for 8.5 years, tracking their diets and measuring their IQs. The bottom line is clear; the better children eats, the smarter they are. The United States needs to think in terms of optimizing its human potential.

A unique brain-imaging study of identical twins and fraternal twins has shown that genes have a profound influence on the integrity of nerve cell connections, resulting in faster processing speed and potential for intelligence. The study identified that the health of the myelin sheathing of nerves was a key sign of brain health.

Researchers at the University of California found that individuals who consume 17 or more different dietary supplements per day were found to be far more healthy than those who take no supplements.

Zinc supplementation boosts the stress response in the elderly: Hsp70 status is linked to zinc availability in peripheral lymphocytes.

Peroxiredoxin chaperone activity is critical for protein homeostasis in zinc-deficient yeast

Maternal zinc supplementation and growth in Peruvian infants.

Dietary zinc reduces osteoclast resorption activities and increases markers of osteoblast differentiation, matrix maturation, and mineralization in the long bones of growing rats.

Zinc and Prostate Cancer

Low zinc status: a new risk factor for pneumonia in the elderly?