PQQ and coenzyme Q10 work together to perform a choreographed dance in energy production. The studies that support their health benefits reach far and wide. Find out how they will help you.

We are entering a new health paradigm based on cross-inflammation between what were formerly thought of as separate systems of your body. Research over the past few years has linked inflammatory gum-related problems to cognitive decline and the risk for Alzheimer’s. The latest study offers more confirmation, showing that 70-year-olds with gum...

Being overweight entering pregnancy is a serious health risk to both the mother and child. This is because leptin controls the growth of the placenta during pregnancy. It is vital that women of childbearing years eat according to the Leptin Diet and manage their weight prior to and during pregnancy...

A National Institutes of Health study of more than 400,000 U.S. men and women aged 50 to 71 found that 3 to 4 cups of coffee per day, regular or decaffeinated, reduces the risk of death by 10 percent.

Do you have trouble remembering names, lose your keys more frequently, or have a lack of motivation? If so, you may need to boost your acetylcholine, known as the memory neurotransmitter.

Modern society has become sedentary, leading to a number of health issues. Walking is a simple, yet highly effective way to improve your health significantly!

Bone Health Nutrition Issues in Aging

What Are Fructooligosaccharides and How Do They Provide Digestive, Immunity and Bone Health Benefits?

Bone mineral density and mortality in elderly men and women: the Rotterdam Study.

Health-Risk Correlates of Video-Game Playing Among Adults

Outdoor artificial light at night, obesity, and sleep health: Cross-sectional analysis in the KoGES study.