A diet of lean protein and low fat dairy, along with vegetables and fruit, was able to stop bone loss during weight loss – something that our government's food pyramid guidelines could not do. Study participants consume 30% of their calories from protein, while the food pyramid recommends only 10% of calories from protein.

Those of you familiar with the Five Rules of the Leptin Diet, know that Rule #4 is; Eat a Breakfast Containing Protein. I have long explained that a high protein breakfast can boost the metabolic rate up to 30 percent for as long as 12 hours and provide lower insulin release, while assisting with food cravings. New research at the University of Missouri...

This protein, fiber, antioxidant packed smoothie is an excellent breakfast option!

Want to detoxify? This protein and fiber packed smoothie is an excellent breakfast option!

We love this protein and fiber packed detox smoothie with a kick!

The effect of meal replacements high in glycomacropeptide on weight loss and markers of cardiovascular disease risk.

Dietary whey protein stimulates mitochondrial activity and decreases oxidative stress in mouse female brain.

An open-label dose-response study of lymphocyte glutathione levels in healthy men and women receiving pressurized whey protein isolate supplements.

Biochemical and metabolic mechanisms by which dietary whey protein may combat obesity and Type 2 diabetes.

Effects of a whey protein supplementation on intrahepatocellular lipids in obese female patients

Whey beverages decrease blood pressure in prehypertensive and hypertensive young men and women